What You Need To Know If You Have Allergies
Allergies are a fairly common problem in today’s world, especially with the multitude of triggers. From animal dander to pollen in the air, people can have allergic symptoms to many different things. Learn how to control your allergies and live comfortably, by reading the helpful tips outlined in this article.
If you battle pollen and spores while indoors, avoid leaving your windows open for longer than an hour or two. At the very least, close them between the hours of 5 and 10 in the morning; this is the time of day in which plants and flowers release their highest concentrations of pollen.
Never try a new antihistamine away from home; the first time should always be experienced in the safety of your own home. Sometimes, they can make you tired and impair your reflexes. Even if there are no warnings on the product, be wary about driving.
Shower and shampoo your hair prior to going to bed. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. A quick wash can help you feel better later.
Have separate shoes for indoor and outdoor use. If you do a lot of work in your garden or simply enjoy being outdoors, have a pair of shoes set aside specifically for these activities. When it is time to come inside, your shoes, along with the pollen and dust they carry, can be left at the door – minimizing the allergens that make it into your home.
When you constantly battle allergies, it pays to devote a little extra time to cleaning the areas in which you live, work and play. For example, you should regularly wipe down any surface that you touch frequently like keyboards, countertops, door knobs and appliances. This reduces the amount of allergens that you come into contact with daily.
Make your home a little more allergy-free by implementing a no-shoes policy. Why? Because shoes come in from outdoors and carry with them dirt and pollen among other things, only adding to the indoor allergens you are already trying to eliminate. When guests come, offer them slippers or socks you keep especially for this purpose!
To escape the symptoms of allergies quicker, change your clothes and take a shower after being outside. All kinds of allergy triggers remain in hair, on skin and clothing long after you’ve come inside, so scrub them off, shampoo them out and toss the exposed clothing in a place where you won’t breathe back the allergen particulates.
Where and when you exercise can make you more vulnerable to allergic reactions. You breathe deeper and harder as you continue to exercise. Exercise indoors early in the morning or in the evening when pollen count is comparatively lower in order to limit the allergens that enter your body.
As stated previously, allergies are a common occurrence for many people, however, this does not make them any less irritating. Instead of suffering from an itchy throat, sneezing and runny nose, control your symptoms. Remember the tips in this article and use these ways to effectively deal with your allergies.