Live Allergy Free With These Simple Tips
Are allergies controlling your life? Are they causing you to have a hard time sleeping at night? If this describes you, you are not the only one. Millions of people all over the world suffer the same way that you do. In many cases, solutions have been found that make allergies much more manageable. The article below discusses some of these methods.
If your allergies act up in the summer, it is important that you keep your air conditioner clean. Air conditioners hold a lot of dust and mold, and if you do not clean them, your allergies are just going to get worse. Furthermore, try not to sleep right next to an air conditioner, as this can also make your allergies worsened.
Change your bedding frequently, and wash using hot water. Pollen, dust, and other allergens can stick to your clothing and hair and can get deposited on your bedding. Sheets and pillowcases may appear clean, but can harbor irritants that will affect you while you sleep. These allergens easily wash away when the items are cleaned in hot water.
If you own pets, bathe them frequently when allergy season arrives. This is especially true for dog owners. Not only, are pets’ hair and dander irritants on their own, animal fur is a magnet for pollen floating in the air, allowing these particles to hitch a ride on your pet and invade your home.
Avoid line-drying your clothing, or linens if you suffer from allergies, especially during the spring. While the smell and feel of fresh, line-dried laundry can be a treat. It can also make you miserable when you bring in pollen from outdoors. Use the clothes dryer when pollen levels are at their peak.
You should get a pet with very little fur if you are an allergy sufferer. Although all pets may bother your allergies, animals that have long hair worsen allergies. To further minimize your allergy symptoms, keep your pets out of your bed and off your furniture.
If your child has food allergies and you are traveling, take foods they can eat with you. It can be hard to find out if foods have allergens in them, which can cause a reaction.
People who suffer from food allergies are generally the ones who need to be the most careful. While other types of allergies can be annoying, food allergies tend to be the most fatal. This is especially true of people who suffer from allergies to shellfish or nuts, such as shrimp or hazelnut.
Clean your bathroom! Bathrooms attract and collect mold, so they need a good scrubbing at least once weekly. Use bleach diluted with water to thoroughly clean bathroom walls. This can prevent mold from accumulating and worsening your allergies.
With the information from this article, you can bring yourself one step closer to a life free from your most dreaded allergy symptoms. Take the time to look over these tips again and use them. You may soon find that your allergy symptoms have receded and you can enjoy your life again.